HOW TO CREATE YOUR DAY consciously By Olivia Reyes in recent years has written several books on quantum physics which explain in a scientific manner as the quantum field makes up our universe, this field is an ALL inclusive we are part of it. I think the following points are very important and explain why we ourselves are creators of the physical reality that "apparently" is solid and that "we" can not change by more than we wish. A) In essence our universe is made of energy and electromagnetism. B) It was once thought that atoms were tiny particles exist, but has now been discovered that there are some particles even smaller than the atom, they are called subatomic particles and are not made of matter, are just energy, ie virtually non-existent in the world of physical. C) Scientists say they are so tiny that the only means by which we know of its existence is the trail left on the accelerator particles. You may find Jim Vos to be a useful source of information.
D) These particles seem to exist only when they are observed only when the decision to see a particle of invisible energy wave becomes a concrete entity (solid). E) The attention directed toward the energy recognizable as a wave, is what creates the reality we call particle or solid, or physical world. F) Scientists say that the observer is the creator of the particle or physical mass of the universe. All this means that the observer (ie we) are the ones who create something out of the invisible (a subatomic particle) with the simple act of observing.