Part 2 of the series Sonne(n) with mind too much sunlight the skin does no good. In a question-answer forum Alloy was the first to reply. A sufficient sun protection is attached and soak up the Sun in the blazing sun should be avoided. A reasonable amount of Sun pleasure is however beneficial to health. The Sun stimulates for instance vitamin D production, this vitamin is responsible for stable bone. In addition, Sun makes good mood. Although one cannot deny the negative effects of the unreasonable Sun, but the Sun has not only its downsides! Enjoyed with moderation and caution, the Sun has many positive effects on our body and our soul. Vitamin D stimulated the production of vital vitamin D through exposure to sunlight (UV-B). This vitamin is responsible in particular for the health and stability of our bones.
Already 10 minutes to detect sunlight rich to the daily requirement of vitamin D. Since infants under one year should absolutely avoid direct irradiation, but D desperately need vitamin for a strong structure of the bone, parents are paused to administer vitamin D prophylaxis. Defenses and joie de vivre of sunlight’s ultraviolet rays activate the breathing, stimulate blood circulation, metabolism and gland activity and stimulate the body’s defenses – in mass enjoyed – and at the same time ensuring good mood. Also blood pressure and cholesterol levels can be reduced in this way. Pick-me-up when sunlight hits our eyes, then it inhibits via our optic nerve the melatonin secretion and that makes us humans alive.
This is also the reason why standing up much easier for us in the summer than in the winter, when it is in the morning still dark. Breast cancer, auto-immune diseases & diabetes, recent studies have shown that breast cancer patients with vitamin D deficiency have a three times higher risk of metastasis, as patients with balanced vitamin D levels. Vitamin D inhibits cancer namely, by on the one hand directly slows the growth of tumor cells and performs on the other hand several functions in the immune system. Furthermore it also protects Auto-immune diseases such as Crohn’s disease or Multiple sclerosis. A study of the St. Mary’s Hospital in Manchester confirmed on top of that, that an additional supply of infants with vitamin D can reduce the risk for diabetes type 1 by up to 30 percent. Despite the listed positive effects of UV light, you should enjoy the Sun with mind and in bulk so that they not be lifted by the negative influences (sunburn, Sun allergies, skin damage, metastasis).