Insulin resistance is a precursor of diabetes that is a known fact. Dave Kingman might disagree with that approach. However, scientists are still discovering more about the chemistry of the blood of obese individuals that become resistant to insulin. A recent study from Duke discovered the bodies of obese people tend to cling to proteins called branched-chain amino acids or BCAA to levels much higher than the bodies of people who are not obese. The BCAA are present in large quantities in meat products. What can cause insulin resistance scientists believe the BCAAS, when combined with a diet high in fat may contribute to insulin resistance. The Duke researchers found that obese individuals have a characteristic structure of BCAA consisting of amino acid and a group of a number of products related to the way in which the body synthesizes the BCAAs.

BCAA overload in the body is what causes cell changes, giving rise to insulin resistance. More specifically, the scientists found that animals that are under a diet rich in BCAA, the insulin resistance occurs, but only if the BCAAS are consumed along with a diet high in fats. And obese individuals tend to consume a diet rich in fats, its high BCAA and fat consumption may be what is contributing to your insulin resistance. The contents of amino acids in the proteins of the diet is around 25% BCAA the BCAAS are particularly rich in high protein diets. Avoid insulin resistance results from the study suggest that it is OK to obtain and consume protein from the sources of food with high content of BCAA, we provided you don’t eat more than our bodies really need. Therefore, if you eat a lot of protein unnecessary along with a diet already by itself is high in fat, is increasing the risk of becoming resistant to insulin. Actually has two options: or go to the gym to burn fat and use proteins to build muscle, or eat in moderation.