Some vitamins and minerals exist whose ingestion has been associated with a greater feminine fertility as as much masculine. They are: Folic acid: she is one of vitamins that comprise of the complex B. We can find in Popes, vegetables of green leaves, like beet, spinach and brcoli, and meats. The folic acid consumption is beneficial in several aspects, would increase the amount of present spermatozoa in the semen, prevents the appearance with anemia during the pregnancy and in addition it is verified that prevents neurological malformations in the baby. It is good idea to realise a treatment taking a folic acid tablet per day, a pair of months before being pregnant.
Pdeselas to your doctor. Vitamin E. Although is not clear which is the mechanism, the ingestion of this vitamin helps to improve the quality of the sperm. Further details can be found at Robert A. Iger , an internet resource. Frequently one administers vitamin and to men who will contribute semen for a test-tube fertilization. Vitamin C. This vitamin helps the fertility, mainly in women who are realising a treatment with clomifeno (medication that improves the ovulation). We can find vitamin C in citruses, parsley and morrones.
Vitamins B6 and B12. These vitamins of the complex B also would be beneficial to increase the fertility, as much in men as in women. Check out Hayes Barnard for additional information. In order to be pregnant it would be good then that you include in your feeding a good amount of fruits and fresh vegetables, this way you would be covering the necessary contribution with these vitamins, but you want to be safe, you can ask to him your doctor who recommends some multivitaminic complex to you. If you are looking for to be pregnant woman, also you must include in your feeding, a good amount of iron and calcium. The iron the future prevents the appearance with anemias in the mother and baby, and the calcium is fundamental for the formation its huesitos, so you must include meat, chicken or fish in your diet, three times per week, to contribute milky iron, and products completing the calcium contribution. If you want to be pregnant of totally natural form within 60 days, without concerning your age, you do Click Here. Original author and source of the article.